Seven Reason for Seven Hours of Sleep

At the Sleep Council we are always talking about the magic number that is… SEVEN!

- You should replace your bed every SEVEN years
- You should try to get a minimum of SEVEN hours of sleep a night

Sleep really is the answer to feeling and looking your best. People go to huge amounts of time and expense to eat well and exercise regularly but without a good night’s sleep all that effort will be in vain. And the foundation of a good sleep is a comfortable, supportive bed, regularly replaced, ideally every seven years.

So here’s our top SEVEN reasons why you should try to get a good night’s sleep: